Justin Gonsor 30:36 row
6,023
Meters
30:36.9
Time
2:32.4
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 171 |
August 25, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 6,023 | 2:32.4 | 99 | 639 | 323 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 |
| 30:36.9 | 123 | 2:30.0 | 104 | 656 | 6 | 21 |
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Workout Graph
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