Justin Gonsor 30:04 row
6,116
Meters
30:04.7
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 171 |
August 25, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,116 | 2:27.5 | 109 | 675 | 337 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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