Justin Gonsor 40:03 row
8,132
Meters
40:03.7
Time
2:27.7
Pace
445
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 178 |
August 27, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,132 | 2:27.7 | 108 | 673 | 445 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 40:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
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Workout Graph
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