Justin Gonsor 21:11 row
4,345
Meters
21:11.9
Time
2:26.3
Pace
240
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 177 |
August 27, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.9 | 4,345 | 2:26.3 | 112 | 684 | 240 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 21:11.9 | 253 | 2:22.0 | 122 | 719 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.