Justin Gonsor 40:05 row
8,017
Meters
40:05.2
Time
2:30.0
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 172 |
August 28, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,017 | 2:30.0 | 104 | 656 | 438 | 23 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 40:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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