Justin Gonsor 37:11 row
7,383
Meters
37:11.4
Time
2:31.1
Pace
407
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 172 |
August 29, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:11.4 | 7,383 | 2:31.1 | 101 | 649 | 407 | 23 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 23 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 24 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 24 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 |
| 37:11.4 | 447 | 2:26.9 | 110 | 679 | 25 | 24 |
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Workout Graph
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