Justin Gonsor 26:48 row
5,161
Meters
26:48.4
Time
2:35.8
Pace
280
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 171 |
August 29, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.4 | 5,161 | 2:35.8 | 93 | 618 | 280 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 23 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 23 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 23 |
| 26:48.4 | 357 | 2:31.8 | 100 | 644 | 20 | 22 |
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