Justin Gonsor 40:04 row
7,815
Meters
40:04.2
Time
2:33.8
Pace
426
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 174 |
August 31, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 7,815 | 2:33.8 | 96 | 630 | 426 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 22 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 24 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 23 |
| 40:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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