Justin Gonsor 17:06 row
3,216
Meters
17:06.0
Time
2:39.5
Pace
172
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 173 |
August 31, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.0 | 3,216 | 2:39.5 | 86 | 596 | 172 | 21 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 21 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 22 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 17:06.0 | 403 | 2:36.3 | 92 | 615 | 22 | 22 |
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Workout Graph
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