Justin Gonsor 25:06 row
4,846
Meters
25:06.0
Time
2:35.3
Pace
263
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 172 |
September 01, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 4,846 | 2:35.3 | 93 | 621 | 263 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 23 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 23 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 24 |
| 25:06.0 | 16 | 3:07.5 | 53 | 482 | 1 | 0 |
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Workout Graph
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