Justin Gonsor 30:04 row
5,799
Meters
30:04.6
Time
2:35.5
Pace
314
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 172 |
September 01, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,799 | 2:35.5 | 93 | 619 | 314 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 23 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 23 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 24 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 24 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
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Workout Graph
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