Justin Gonsor 20:12 row
3,758
Meters
20:12.0
Time
2:41.2
Pace
200
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 170 |
September 01, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 3,758 | 2:41.2 | 83 | 587 | 200 | 21 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 22 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 22 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 22 |
| 20:12.0 | 34 | 2:56.4 | 64 | 519 | 2 | 15 |
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Workout Graph
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