Justin Gonsor 32:15 row
6,033
Meters
32:15.5
Time
2:40.4
Pace
322
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 170 |
September 03, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.5 | 6,033 | 2:40.4 | 85 | 591 | 322 | 22 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 22 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 23 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 23 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 23 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 |
| 32:15.5 | 428 | 2:38.2 | 88 | 603 | 23 | 22 |
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Workout Graph
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