Justin Gonsor 28:20 row
5,192
Meters
28:20.9
Time
2:43.8
Pace
274
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 169 |
September 03, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.9 | 5,192 | 2:43.8 | 80 | 574 | 274 | 21 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 22 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 22 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 21 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 22 |
| 28:20.9 | 646 | 2:35.4 | 93 | 620 | 35 | 23 |
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Workout Graph
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