Justin Gonsor 25:03 row
5,163
Meters
25:03.1
Time
2:25.5
Pace
294
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 169 |
September 04, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,163 | 2:25.5 | 113 | 690 | 294 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 24 |
| 25:03.1 | 8 | 3:13.7 | 48 | 465 | 1 | 0 |
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Workout Graph
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