Justin Gonsor 30:26 row
6,019
Meters
30:26.2
Time
2:31.7
Pace
333
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 174 |
September 06, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,019 | 2:31.7 | 100 | 645 | 333 | 23 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 25 |
| 30:26.2 | 92 | 2:22.3 | 121 | 717 | 6 | 21 |
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Workout Graph
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