Justin Gonsor 19:26 row
3,748
Meters
19:26.3
Time
2:35.5
Pace
204
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 173 |
September 06, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.3 | 3,748 | 2:35.5 | 93 | 619 | 204 | 22 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 22 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 22 |
| 19:26.3 | 896 | 2:28.6 | 107 | 667 | 50 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.