Justin Gonsor 30:03 row
5,551
Meters
30:03.0
Time
2:42.4
Pace
295
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 172 |
September 07, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,551 | 2:42.4 | 82 | 581 | 295 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 21 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 21 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 22 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 22 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 23 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.