Justin Gonsor 40:08 row
7,932
Meters
40:08.2
Time
2:31.8
Pace
439
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 173 |
September 08, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.2 | 7,932 | 2:31.8 | 100 | 644 | 439 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 21 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 22 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 23 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 24 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 26 |
| 40:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 7 |
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Workout Graph
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