Justin Gonsor 28:03 row
5,696
Meters
28:03.5
Time
2:27.7
Pace
322
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 173 |
September 08, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.5 | 5,696 | 2:27.7 | 108 | 673 | 322 | 23 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 21 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 |
| 28:03.5 | 698 | 2:11.4 | 154 | 830 | 43 | 26 |
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Workout Graph
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