Justin Gonsor 21:07 row
4,161
Meters
21:07.5
Time
2:32.3
Pace
230
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 176 |
September 10, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,161 | 2:32.3 | 99 | 640 | 230 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 22 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 25 |
| 21:07.5 | 247 | 2:16.6 | 137 | 772 | 15 | 25 |
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Workout Graph
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