Justin Gonsor 25:44 row
5,021
Meters
25:44.5
Time
2:33.8
Pace
275
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 175 |
September 11, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.5 | 5,021 | 2:33.8 | 96 | 631 | 275 | 23 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 23 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 23 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 |
| 25:44.5 | 159 | 2:19.9 | 128 | 739 | 10 | 23 |
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Workout Graph
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