Justin Gonsor 22:34 row
4,431
Meters
22:34.8
Time
2:32.8
Pace
246
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 174 |
September 11, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.8 | 4,431 | 2:32.8 | 98 | 637 | 246 | 22 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 21 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 23 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 24 |
| 22:34.8 | 586 | 2:12.0 | 152 | 822 | 36 | 26 |
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Workout Graph
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