Justin Gonsor 13:40 row
2,494
Meters
13:40.5
Time
2:44.4
Pace
132
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 174 |
September 12, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.5 | 2,494 | 2:44.4 | 79 | 570 | 132 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 21 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 21 |
| 13:40.5 | 706 | 2:36.1 | 92 | 616 | 38 | 22 |
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Workout Graph
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