Justin Gonsor 21:41 row
3,757
Meters
21:41.3
Time
2:53.1
Pace
194
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 171 |
September 14, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.3 | 3,757 | 2:53.1 | 67 | 531 | 194 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 21 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 21 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 22 |
| 21:41.3 | 305 | 2:46.0 | 76 | 563 | 16 | 21 |
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Workout Graph
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