Justin Gonsor 18:15 row
3,119
Meters
18:15.9
Time
2:55.6
Pace
161
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 170 |
September 14, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.9 | 3,119 | 2:55.6 | 65 | 522 | 161 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 20 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 21 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 21 |
| 18:15.9 | 576 | 2:50.0 | 71 | 544 | 30 | 21 |
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Workout Graph
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