Justin Gonsor 45:07 row
9,173
Meters
45:07.9
Time
2:27.6
Pace
521
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 175 |
September 15, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,173 | 2:27.6 | 109 | 674 | 521 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 21 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 22 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 22 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 23 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 25 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 26 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 26 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 25 |
| 45:07.9 | 26 | 2:31.9 | 100 | 643 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.