Justin Gonsor 19:35 row
4,098
Meters
19:35.7
Time
2:23.4
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 174 |
September 15, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.7 | 4,098 | 2:23.4 | 119 | 708 | 240 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 21 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 24 |
| 19:35.7 | 1,059 | 2:10.1 | 159 | 846 | 66 | 25 |
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Workout Graph
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