Justin Gonsor 40:09 row
7,830
Meters
40:09.1
Time
2:33.8
Pace
430
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 172 |
September 17, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 7,830 | 2:33.8 | 96 | 630 | 430 | 22 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 22 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 22 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 23 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 |
| 40:09.1 | 29 | 2:36.8 | 91 | 611 | 2 | 13 |
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Workout Graph
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