Justin Gonsor 15:24 row
3,023
Meters
15:24.6
Time
2:32.9
Pace
167
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 171 |
September 17, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,023 | 2:32.9 | 98 | 636 | 167 | 22 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 23 |
| 15:24.6 | 84 | 2:26.4 | 111 | 683 | 5 | 20 |
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Workout Graph
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