Justin Gonsor 30:22 row
6,017
Meters
30:22.7
Time
2:31.4
Pace
334
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 166 |
September 18, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,017 | 2:31.4 | 101 | 646 | 334 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 22 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 23 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 25 |
| 30:22.7 | 80 | 2:21.8 | 123 | 721 | 5 | 21 |
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Workout Graph
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