Justin Gonsor 15:03 row
3,175
Meters
15:03.0
Time
2:22.2
Pace
185
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 168 |
September 18, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,175 | 2:22.2 | 122 | 718 | 185 | 23 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 25 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.