Justin Gonsor 20:02 row
3,658
Meters
20:02.5
Time
2:44.3
Pace
194
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 169 |
September 19, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 3,658 | 2:44.3 | 79 | 571 | 194 | 21 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 22 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 22 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 |
| 20:02.5 | 5 | 4:10.0 | 22 | 377 | 1 | 0 |
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Workout Graph
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