Justin Gonsor 30:43 row
6,013
Meters
30:43.6
Time
2:33.3
Pace
330
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 176 |
October 04, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.6 | 6,013 | 2:33.3 | 97 | 634 | 330 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 23 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 52 | 21 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 |
| 30:43.6 | 147 | 2:28.2 | 107 | 669 | 8 | 22 |
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Workout Graph
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