Justin Gonsor 20:59 row
4,018
Meters
20:59.4
Time
2:36.7
Pace
217
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 173 |
October 05, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 4,018 | 2:36.7 | 91 | 612 | 217 | 22 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 22 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 22 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 23 |
| 20:59.4 | 206 | 2:24.1 | 117 | 701 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.