Justin Gonsor 30:04 row
6,193
Meters
30:04.7
Time
2:25.7
Pace
351
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 175 |
October 06, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,193 | 2:25.7 | 113 | 689 | 351 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 22 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 23 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 24 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 24 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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