Justin Gonsor 30:04 row
6,171
Meters
30:04.7
Time
2:26.2
Pace
351
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 174 |
October 06, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,171 | 2:26.2 | 112 | 685 | 351 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 24 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 25 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 1 | 0 |
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Workout Graph
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