Justin Gonsor 30:55 row
6,021
Meters
30:55.1
Time
2:34.0
Pace
329
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 169 |
October 08, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.1 | 6,021 | 2:34.0 | 96 | 629 | 329 | 22 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 21 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 22 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 22 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 22 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 23 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 |
| 30:55.1 | 187 | 2:27.3 | 109 | 676 | 11 | 22 |
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Workout Graph
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