Justin Gonsor 22:12 row
4,276
Meters
22:12.6
Time
2:35.8
Pace
232
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 168 |
October 08, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 4,276 | 2:35.8 | 93 | 618 | 232 | 21 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 21 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 22 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 22 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 22 |
| 22:12.6 | 439 | 2:31.0 | 102 | 649 | 24 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.