Justin Gonsor 50:39 row
10,427
Meters
50:39.7
Time
2:25.7
Pace
592
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 194 |
October 09, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:39.7 | 10,427 | 2:25.7 | 113 | 688 | 592 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 22 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 24 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 63 | 24 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 24 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 24 |
| 50:39.7 | 135 | 2:27.0 | 110 | 678 | 8 | 20 |
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Workout Graph
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