Justin Gonsor 30:06 row
6,227
Meters
30:06.8
Time
2:25.0
Pace
355
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 173 |
October 13, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,227 | 2:25.0 | 115 | 694 | 355 | 22 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 24 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 2 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.