Justin Gonsor 30:03 row
6,243
Meters
30:03.2
Time
2:24.4
Pace
358
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 173 |
October 13, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,243 | 2:24.4 | 116 | 699 | 358 | 22 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 22 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 24 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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