Justin Gonsor 25:26 row
5,023
Meters
25:26.2
Time
2:31.9
Pace
277
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 172 |
October 15, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.2 | 5,023 | 2:31.9 | 100 | 643 | 277 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 22 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 22 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 22 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 |
| 25:26.2 | 83 | 2:37.8 | 89 | 606 | 5 | 18 |
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Workout Graph
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