Justin Gonsor 15:06 row
3,023
Meters
15:06.4
Time
2:29.9
Pace
169
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 172 |
October 15, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,023 | 2:29.9 | 104 | 657 | 169 | 22 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 23 |
| 15:06.4 | 18 | 2:57.7 | 62 | 514 | 1 | 9 |
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Workout Graph
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