Justin Gonsor 30:03 row
5,708
Meters
30:03.6
Time
2:37.9
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 171 |
October 16, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,708 | 2:37.9 | 89 | 605 | 307 | 21 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 21 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 22 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 22 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 22 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 22 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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