Justin Gonsor 24:04 row
4,712
Meters
24:04.2
Time
2:33.2
Pace
260
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 171 |
October 16, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.2 | 4,712 | 2:33.2 | 97 | 634 | 260 | 21 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 21 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 21 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 23 |
| 24:04.2 | 892 | 2:16.8 | 136 | 769 | 53 | 23 |
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Workout Graph
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