Justin Gonsor 45:03 row
9,206
Meters
45:03.9
Time
2:26.8
Pace
519
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 173 |
October 17, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,206 | 2:26.8 | 111 | 680 | 519 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 22 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 23 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 23 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 24 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 25 |
| 45:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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