Justin Gonsor 10:03 row
1,999
Meters
10:03.1
Time
2:30.8
Pace
111
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 172 |
October 17, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 1,999 | 2:30.8 | 102 | 650 | 111 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 23 |
| 10:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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