Justin Gonsor 32:39 row
6,012
Meters
32:39.3
Time
2:42.9
Pace
319
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 170 |
October 19, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.3 | 6,012 | 2:42.9 | 81 | 578 | 319 | 21 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 21 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 22 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 22 |
| 32:39.3 | 534 | 2:29.1 | 105 | 662 | 29 | 22 |
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Workout Graph
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