Justin Gonsor 40:16 row
8,013
Meters
40:16.0
Time
2:30.7
Pace
444
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 169 |
October 20, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.0 | 8,013 | 2:30.7 | 102 | 651 | 444 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 21 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 22 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 22 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 22 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 22 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 23 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 23 |
| 40:16.0 | 55 | 2:25.4 | 114 | 691 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.